What To Know
- The Withings Pulse O2, on the other hand, adopts a more compact and discreet design, resembling a large pendant.
- If you prioritize continuous heart rate monitoring, sleep stage tracking, and a longer battery life, the Basis B1 (if you can find one) would be a better choice.
- However, if you are looking for a more affordable and compact tracker with basic activity and sleep tracking, the Withings Pulse O2 is a solid option.
Choosing the right fitness tracker can be a daunting task, with so many options available on the market. Two popular contenders often come up in conversations: the Basis B1 and the Withings Pulse O2. Both devices offer a range of features to track your activity, sleep, and even your heart rate. But which one comes out on top? This comprehensive comparison will delve into the pros and cons of each tracker, helping you make an informed decision.
Design and Comfort
The Basis B1 boasts a sleek and minimalist design, resembling a stylish wristwatch. Its comfortable silicone band allows for all-day wear without discomfort. The Withings Pulse O2, on the other hand, adopts a more compact and discreet design, resembling a large pendant. It’s lightweight and can be easily worn on a necklace or clipped to your pocket. Both devices prioritize comfort and discreetness, making them suitable for various activities and settings.
Activity Tracking
Both trackers excel in tracking your daily activity levels. The Basis B1 utilizes a tri-axis accelerometer to measure steps, distance, and calories burned. It also features a built-in heart rate sensor, providing a more accurate estimate of your calorie expenditure. The Withings Pulse O2 relies on a single-axis accelerometer, which may not be as precise in capturing all your movements. However, it compensates by offering automatic sleep tracking and a built-in altimeter for tracking elevation gain.
Sleep Monitoring
When it comes to sleep monitoring, both trackers provide valuable insights. The Basis B1 utilizes its heart rate sensor to track sleep stages, including light sleep, deep sleep, and REM sleep. It also provides data on sleep duration and wake-up times. The Withings Pulse O2 focuses on sleep duration and quality, using its accelerometer to detect movement patterns during sleep. It provides a simple sleep score and a breakdown of sleep phases.
Heart Rate Monitoring
The Basis B1 stands out with its continuous heart rate monitoring feature. This allows for a more comprehensive understanding of your heart rate throughout the day, including during exercise and sleep. The Withings Pulse O2 only offers on-demand heart rate measurement, requiring you to manually initiate the measurement. This can be less convenient for those who want real-time heart rate data.
Battery Life
Battery life is a crucial factor for any fitness tracker. The Basis B1 boasts an impressive 4-day battery life, allowing for multiple days of usage without needing a recharge. The Withings Pulse O2, however, has a shorter battery life, lasting approximately 8 hours with continuous heart rate monitoring or up to 20 days with basic activity tracking.
Water Resistance
Both trackers offer water resistance, but their levels differ. The Basis B1 is water-resistant up to 1 ATM (10 meters), making it suitable for swimming and showering. The Withings Pulse O2 is splash-proof, but not fully waterproof. It can withstand light rain or sweat, but should not be submerged in water.
Connectivity and App
Both trackers sync with your smartphone via Bluetooth, allowing you to access your data and customize settings. The Basis B1’s app is known for its comprehensive data visualization and detailed insights. It provides personalized recommendations and allows you to set goals. The Withings Pulse O2’s app offers a more streamlined experience, focusing on essential metrics and providing clear visuals.
Price and Availability
The Basis B1 is no longer available for purchase. It was discontinued by its manufacturer, Intel, in 2016. The Withings Pulse O2 is still available for purchase and is generally more affordable than the Basis B1 was.
The Verdict: Choosing the Right Tracker
Choosing between the Basis B1 and Withings Pulse O2 depends on your individual needs and preferences. If you prioritize continuous heart rate monitoring, sleep stage tracking, and a longer battery life, the Basis B1 (if you can find one) would be a better choice. However, if you are looking for a more affordable and compact tracker with basic activity and sleep tracking, the Withings Pulse O2 is a solid option.
The Final Word: Beyond the Basics
While the Basis B1 and Withings Pulse O2 offer valuable features for fitness tracking, it’s important to consider other factors when making your decision. Look for trackers that align with your specific goals and activity levels. Consider features such as GPS tracking, music control, and notifications, which can enhance your overall experience.
Common Questions and Answers
Q: Are there any other fitness trackers similar to the Basis B1 or Withings Pulse O2?
A: Yes, there are several other fitness trackers available, including the Fitbit Charge 5, Garmin Vivosmart 5, and the Oura Ring. These trackers offer a range of features, including advanced sleep tracking, heart rate monitoring, and GPS tracking.
Q: What is the difference between a fitness tracker and a smartwatch?
A: Fitness trackers primarily focus on tracking your activity, sleep, and heart rate. Smartwatches, on the other hand, combine fitness tracking with smart features such as notifications, music playback, and mobile payments.
Q: Can I use a fitness tracker while swimming?
A: Not all fitness trackers are waterproof. Check the manufacturer’s specifications to determine if the tracker is suitable for swimming.
Q: How accurate are fitness trackers?
A: Fitness trackers can provide a good estimate of your activity and sleep patterns, but their accuracy can vary depending on the device and individual factors.
Q: Are fitness trackers worth it?
A: Fitness trackers can be a valuable tool for staying motivated, setting goals, and tracking your progress. However, it’s important to choose a tracker that fits your needs and budget.